Lubricate your spine and optimize your physical health with a joyful 11 minute Japanese Calisthenics practice that delivers a feel-good rush of oxytocin. Join Daybreaker Founder & Mama Radha as she guides you in this microdose through her favorite daily ritual—traditional Radio Taiso from her Japanese heritage. This practice is for all ages, all shapes and all levels. Use it to energize your body every morning, or as a way to refresh your spine throughout the day. A healthy spine leads to a healthy life. Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Take on your day and prime yourself to achieve your dreams with a playful, exploratory one-song dance party. Join Daybreaker Founder & Mama Radha as she guides you through a charged 11-minute dopamine microdose to help you feel more motivated, inspired and connected. Bring a moment of celebra...
Loosen your body, stay healthy and keep your energy moving with a gentle but powerful spine lubricating movement practice. Join Dane Holewinski of Breathwork Circles to connect your breath to your vertebrae, bringing relief to each part of your spine—from your pelvis through your neck. This 11-mi...
Open up your intuitive vision, call in all you want to bring into your life, then manifest it by embodying it through a special dopamine-boosting ritual. Join transformational vision coach and spiritual teacher Barbara Biziou as she guides you through setting a sacred intention that will help you...
