Loosen your body, stay healthy and keep your energy moving with a gentle but powerful spine lubricating movement practice. Join Dane Holewinski of Breathwork Circles to connect your breath to your vertebrae, bringing relief to each part of your spine—from your pelvis through your neck. This 11-minute prescription targets stagnation, tightness and stress while bringing in openness, recovery and flooding you with a full DOSE. Use it any time of day, but feel its highest potency in the morning. Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Open up your intuitive vision, call in all you want to bring into your life, then manifest it by embodying it through a special dopamine-boosting ritual. Join transformational vision coach and spiritual teacher Barbara Biziou as she guides you through setting a sacred intention that will help you...
Burn through your fears, anxieties or grudges and move into an energy of calm, openness and gratitude with a serotonin-boosting burning ritual. Join transformational vision coach and spiritual teacher Barbara Biziou as she guides you to celebrate your wins in gratitude and recognize all that you’...
Learn how the power of ritual can change your brain and your life with transformational vision coach and spiritual teacher Barbara Biziou. Follow along as Barabara shares her 25 years of wisdom and invites you to bring a new level of sacredness into daily life through simple rituals you can creat...
