Take on your day and prime yourself to achieve your dreams with a playful, exploratory one-song dance party. Join Daybreaker Founder & Mama Radha as she guides you through a charged 11-minute dopamine microdose to help you feel more motivated, inspired and connected. Bring a moment of celebration into your day and dance in positive affirmations and manifestations. All ages, all skill levels, no dance background required. This prescription is good any time of day, but we find it most potent in the morning. Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Loosen your body, stay healthy and keep your energy moving with a gentle but powerful spine lubricating movement practice. Join Dane Holewinski of Breathwork Circles to connect your breath to your vertebrae, bringing relief to each part of your spine—from your pelvis through your neck. This 11-mi...
Open up your intuitive vision, call in all you want to bring into your life, then manifest it by embodying it through a special dopamine-boosting ritual. Join transformational vision coach and spiritual teacher Barbara Biziou as she guides you through setting a sacred intention that will help you...
Burn through your fears, anxieties or grudges and move into an energy of calm, openness and gratitude with a serotonin-boosting burning ritual. Join transformational vision coach and spiritual teacher Barbara Biziou as she guides you to celebrate your wins in gratitude and recognize all that you’...
