Meditation

Meditation

Go in to experiment with visualization meditations, sound baths and healing songs to find presence, purpose and recovery by embodying your mindfulness practice. Each experience supports and helps set intention, focus and self-awareness.

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Meditation
  • NEW | 16 Min Meditation with Sarrah | Listening | Dopamine

    You know the friend that’s always looking for some kind of clarity with each sentence? Try listening to yourself this morning. Not just the syllables you make, but the meaning you convey. Meditate on the events, feelings, and complications in your life you’ve intended to express but could never t...

  • 20 Min Meditation with Nick | Flow | Endorphins

    Close your eyes and open your heart + mind to boosting the energy around. Tap into your heart as you send kindness and strength to those around through a healing meditation led by Nick. Find your place within the world through creating a deeper connection with self + universe.
    Step into your dail...

  • 11 Min Sound Meditation with Luna Mae | Kindness | Serotonin

    Alchemize pain into purpose, invite calm and move into trust with this 11 min sound meditation. Join Luna Maye in a powerful breath practice to flow from pain to euphoria and unlock your deepest self-expression. This journey will fill your serotonin prescription by shaking away anxiety, sadness a...

  • NEW | 15 min Meditation Flow DOSE with Noah | Flow | Dopamine

    Enjoy the power of Dopamine as it enters the body beat by beat. Each harmonic expands the spirit to motivational access through a state of physical flow, creating a deeper flow state through the mind and body connection.

    P.S. Citizen Scientists — Keep making history after your practice by adding...

  • 11 Min Meditation with Luna Mae | Trust | Oxytocin

    Flow with the sounds of the elements inward to unlock a deep and fluid trust. Allow yourself to be guided into connection and treasure the ability to hold yourself from within, creating a soft and explorative state of joy.

  • 17 Min Meditation with Noah | Curiosity | Dopamine

    Drop in and connect through the power of auditory massage. Bring your mind and body into a state of joy with the lens of curiosity leading you beat by beat. Allow the drum of this sound journey to ignite the power of dopamine.

  • NEW | 16 Min Meditation with Noah | Awe | Endorphins

    Drop in and connect with the help of Daybreaker resident drummer Noah Katz-Apel. Bring your mind and body into a state of joy through a sensory experience that creates singular focus on peace in the present moment. Allow the hum of this sound journey to open your sense of self and trust in every ...

  • 13 Min Sound Bath with Luna | Flow | Dopamine

    Receive a cellular massage of sound to ignite clarity and inspiration with this 11 min sound meditation. Join Luna Maye in a powerful visualization practice to push you forward towards your goals and dreams. Fill your dopamine prescription by boosting your motivation, bringing out your inner expl...

  • NEW | 14 Min Sound Meditation with Noah | Trust | Oxytocin

    Drop in and connect with the help of Daybreaker resident drummer Noah Katz-Apel. Bring your mind and body into a state of joy through a sensory experience that creates singular focus on peace in the present moment. Allow the hum of this sound journey to open your sense of self and trust in every ...

  • NEW | 11 Min Meditation with Haile | Gratitude | Serotonin

    Welcome home to yourself. Dive into a serotonin bliss as you find rest within tones of a soothing synth bath by from the Sultan of Sounds reflect.daybreaker.com

  • NEW | 11 Min Meditation with Victorien | Connection | Oxytocin

    Surrender to the sounds of the flute and dive into love. You are invited to an 11 minute oxytocin oozing mediation with reflect.daybreaker.com

  • 11 Min Meditation with Victorien | Gratitude | Serotonin

    HEADPHONES RECOMMENDED | Nothing behind, nothing ahead, just now. Dive into the present moment with Daybreaker Music Director Victorien as he guides you through an 11 minute flute meditation to relax your entire body and be in the moment.

    Step into your daily joy practice.

    P.S. Citizen Scientis...

  • NEW | 11 Min DOSE with Karine | Kindness | Dopamine

    Dive into a meditation that sparks love from within, to those around you. Honor yourself in this 11 minute practice as you flow into kindness with reflect.daybreaker.com

    Music by: Victorien, a Live Flute by the Hoh River for the audio credits

  • 30 Min Morning Routine with Dane | Flow | Serotonin

    Flow into your day with a meditation, movement, and journaling practice to deep dive into a dopamine bliss. Awaken your body by activating all your senses as CEO Coach and Founder of Decode
    Dane guides you through a morning kickstart. Leave feeling ready to take on the day ahead.

    Step into yo...

  • 11 Min Meditation with Haile | Flow | Dopamine

    This is your warm invitation to get comfortable in a soothing synth bath of sounds and unlock the magic in your body. Close your eyes and dive into tones that will melt stress + worries away. Join the sultan of sound Haile in this 11 minute sound meditation that deeps dives you into a dopamine fl...

  • 11 Min Meditation with Victorien | Flow | Dopamine

    HEADPHONES RECOMMENDED | Surrender to the sound of the flute and connect with all you are grateful for. Find harmony with Daybreaker Music Director Victorien as he guides you through an 11 minute meditation to set you up for the day and build an attitude of gratitude.

    Step into your daily joy p...

  • 11 Min Music Meditation with Murray | Flow | Dopamine

    Find yourself in a reflection of music and sunshine as we flow from memory to present moment in this practice. Close your eyes and let go to the melody that sweeps away clutter to center the mind and body through sound. Join pianist Murray Hidaryreflect.daybreaker.com

  • 20 Min Meditation with Nick | Flow | Endorphins

    Close your eyes and open your heart + mind to boosting the energy around. Tap into your heart as you send kindness and strength to those around through a healing meditation led by Nick. Find your place within the world through creating a deeper connection with self + universe.
    Step into your dail...

  • 11 Min Sound Bath with Luna | Kindness | Serotonin

    Alchemize pain into purpose, invite calm and move into trust with this 11 min sound meditation. Join Luna Maye in a powerful breath practice to flow from pain to euphoria and unlock your deepest self-expression. This journey will fill your serotonin prescription by shaking away anxiety, sadness a...

  • 11 Min Meditation with Victorien | Inspiration | Dopamine

    You’re invited on a journey back to your body with an inspiring flute meditation focused on finding your truest and fullest expression. Give in to the sounds that guide you back to the center of self-connection. Join falutist Victorien on a dopamine-boosting journey of visualization.
    Find yoursel...

  • 11 Min Meditation with Emily | Marma Movement Play | Endorphins

    Open up all the energetic channels in your body and oxygenate your blood + organs with an 11 minute Marma movement meditation. Join Emily Fletcher, the founder of Ziva Meditation, for a series of simple but powerful movements that connect you to your breath and will have you glistening (not sweat...

  • 11 Min Meditation with Haile | Happiness Highlight Reel | Full DOSE

    Take a sound journey to tap into the power of your memories and drop into your highlight reel of happiness. Join sound sculptor Haile Supreme as he bathes you with beautiful, ethereal music and helps you flip through the pages of time to spark your inner joy. Harmonize into your deepest happiness...

  • 9 Min Meditation with Dane | Connection | Oxytocin

    Come back to your body to deepen your connection with yourself + the world around you. CEO Coach and Founder of Decode
    Dane guides you through a 9 minute meditation that will bring you to a place of joy that is able to flow spontaneously through. In this opening oxytocin practice, find yoursel...

  • 10 Min Flute Meditation with Victorien | Safety | Endorphins

    Find safety within this endorphins-easing meditation as you relax your body and mind. Let go of your flight-or-fight stress mindset and surrender into full trust of yourself. Join falutist Victorienreflect.daybreaker.com