Find a comfortable seat and dive right into the heart. This 11 minute meditation will inspire and activate oxytocin, tickle your empathy and set you up to give and receive big love.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Let's open your heart to release serotonin in your body and mind. By opening your physical space, you're able to hold a posture that welcomes in a sense of wellbeing.
HEADPHONES RECOMMENDED | Surrender to the sound of the flute and connect with all you are grateful for. Find harmony with Daybreaker Music Director Victorien as he guides you through an 11 minute meditation to set you up for the day and build an attitude of gratitude.
From superman poses to serpent stretches, bunny hops and animal crawls get a little weird with it and invite some play into your day.
