NEW | 11 Min Self Massage with Sun | Connection
Meditation
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11m
Let's open your heart to release serotonin in your body and mind. By opening your physical space, you're able to hold a posture that welcomes in a sense of wellbeing.
Up Next in Meditation
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NEW | 11 Min Meditation with Victorie...
HEADPHONES RECOMMENDED | Surrender to the sound of the flute and connect with all you are grateful for. Find harmony with Daybreaker Music Director Victorien as he guides you through an 11 minute meditation to set you up for the day and build an attitude of gratitude.
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NEW | 11 Min DOSE with Radha | Play
From superman poses to serpent stretches, bunny hops and animal crawls get a little weird with it and invite some play into your day.
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NEW | 11 min Meditation with Hawah | ...
This meditation practice focuses on watching what comes up as we sit still and ground into our connection with the earth. We’ll move our awareness from breath to sounds to body sensations which ultimately leads us into sitting with no object of focus. When we let go of the external stimuli we ent...
