Our original DOSE joy practice | Soothe yourself with your own supply. Practice body positivity and join Daybreaker Founder Radha to fill your oxytocin prescription through a 33 minute journey of breathwork, calisthenics, spine lubrication, body tapping, chakra-opening and self-expressive dance. ...

Our original DOSE Joy Practice | Catalyze deep connection to yourself and others. Move through your feelings and practice love of self with 33 minutes of oxytocin boosts, led by Daybreaker Founder Radha. This is a potent fusion of yoga + stretching, core work, breath, chakra-clearing and self-exp...

Our original DOSE joy practice | Embrace your feminine energy and activate your body’s glisten with this sensuous but powerful endorphin boosting practice led by Viva Soudan. This is a potent 33 minute fusion of stretching, core work, body work and self-expressive dance. Feel connected to your fe...

Our original DOSE joy practice | Activate all your senses through play and movement with 33 minutes of euphoric endorphins. Breathe your way into sensation and move into pleasure as you allow your natural painkiller to rush through your body with the one and only Viva Soudan. This is a potent fus...

Our original DOSE joy practice | Give yourself permission to play and melt your stress away. Release your anxiety and turn it into laughter, softening into the magic of all that you are with this serotonin boosting practice with Daybreaker Founder Radha. This is a potent fusion of yoga + stretchi...

Open up your 7 energy centers and energize your day with an 11 minute chakra-opening movement meditation that delivers your full DOSE. Join Daybreaker Founder & Mama Radha as she guides you through this microdose, clearing the 7 chakras that run along your spine. Align your sense of belonging, cr...

Cultivate inner growth and learning with this dopamine-focused 33 min joy practice with Daybreaker Founder Radha. Set your week up for success through a potent fusion of breathwork, movement, stretching and dance. Dopamine helps us feel more motivated, driven and inspired, pushing us to explore w...

Loosen your body, stay healthy and keep your energy moving with a gentle but powerful spine lubricating movement practice. Join Dane Holewinski of Breathwork Circles to connect your breath to your vertebrae, bringing relief to each part of your spine—from your pelvis through your neck. This 11-mi...

Build trust to open your mind, heart and body with a 33 minute oxytocin-boosting joy practice with Daybreaker Founder Radha. As our loooove hormone, oxytocin incites feelings of connection, resilience and compassion. And when we bring it into our bodies through a potent fusion of breathwork, move...

Lubricate your spine and optimize your physical health with a joyful 11 minute Japanese Calisthenics practice that delivers a feel-good rush of oxytocin. Join Daybreaker Founder & Mama Radha as she guides you in this microdose through her favorite daily ritual—traditional Radio Taiso from her Jap...

Grow into greater confidence and feel the warmth of belonging with a 33 min serotonin boost led by our yogi master Karine. Join us for a fusion of breathwork, movement, stretching and dance to release your mood stabilizer, bringing in self-comfort, gratitude and abundance. Feel the supercharge of...

Let go of judgement and embrace your pleasure with this 33 min oxytocin-based joy practice with Daybreaker Founder Radha. This practice will help you connect to a deeper sense of self-love, explore the benefits of touch and foster a powerful sense of openness. Replenish your love hormone and feel...

Exhale into gratitude and fill up on loving kindness with a powerful 33 minute serotonin-focused joy practice with yogi Karine Plantadit. Found not just in our brain but throughout our whole body, serotonin inspires calm, mindfulness and leaves us worry free. Flooding your brain-body with it thro...

Supercharge with your own rush of endorphins and get 33 minutes of full body euphoria—live with Daybreaker Founder Radha at 8am EST. With a potent fusion of breathwork, movement, yoga and stretch, we’ll stimulate our natural “feel-good” chemical, a natural painkiller which soothes pain and disco...

Our original DOSE joy practice | Learn to open your channels for contribution and invest in community with this dopamine-boosting joy practice led by Daybreaker Founder Radha. It’s only when we commit to people on our path to our vision that we can turn our goals into reality. This is a potent fu...