Peak pose is flip dog and there are many strong high lunge stances in this sequence. We’re also doing some work on our bellies with Dhanurasana. We end in savasana and I invite students to stay there as long as they want.

Combining a strong flowing Vinyasa sequence with stagnant long held postur...

Join us in this 22 min Yoga session with Sarrah where we embody presence through grounding techniques and breath work.

Music by:
1. Sayama - As In Three So In One
2. Sayama - The Circle Begins Where The Circle Ends
3. Sayama - Seamless Movement
4. Sayama - Bindu
Myndstream Exclusive

Melini is going to guide you through a 15 min of yoga and reiki flow to recharge and renew to start your day.

Music by:
1. CarlBorden - Walk With Me A Beautiful Journey
2. George Vibe - Incama
3. Carl Borden - The Road Home
4. DJ Homez - Saviour
5. Eamonn Karran - As One
Myndstream & MoBlack Re...

This is going to be uncomfortable, but even science has proven that whether it is real or fake the body makes no distinction, so we fake it and fake it until we make it, releasing powerful endorphins in the brain, strengthening the immune system

Music by
1. Russel Walder - Spark the Sun
2. Govi ...

Release deep sensation inside your body and expand out of your comfort zone. Feel your power awaken on this energizing 33 minute journey through repetition and dynamic sound release. Follow Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, in th...

Awaken your body with the energy + drive to take on whatever life throws at you.

Join yogi Alyssa Arroyo in an energizing yoga practice. In just 33 minutes you'll be more aware of the things that lay in store for you today than you were just a minute before.

Dream big as you create the space around you in a playful flow. Dive into a dopamine filled practice by calling in energy as you set intentions for the day. Join yogi Tiff Topia on a mindful journey in the Miami heat as you allow your body to move freely to explore the space around. Feel refresh...

Close your eyes and open your heart + mind to boosting the energy around. Tap into your heart as you send kindness and strength to those around through a healing meditation led by Nick. Find your place within the world through creating a deeper connection with self + universe.
Step into your dail...

Our live series continues with a grounding pre-weekend flow to create awe in every breath. Experience the power of communal accountability and joy as we move together posture by posture, in a rush of shared mind-body connection.

Step into your daily joy practice.

P.S. Citizen Scientists — Keep...

Prepare for a transcendent experience in the latest of our LIVE Doses. Allow the music to move you to state of joy, and feel awe pulse through your system as you connect mind and body to music. Soak up 22 minutes of good-old-fashioned dance it out power.

Step into your daily joy practice.

P.S. ...

Prepare for a transcendent experience in the latest of our LIVE Doses. Our trusted guide Elliott LaRue will remind us of the powers of Endorphins, and move our bodies into the state of courage it provides. Heart rates rise as does self-esteem and faith in community. Soak up 22 minutes of good-old...

Release deep sensation inside your body and expand out of your comfort zone. Feel your power awaken on this energizing 11 minute journey through repetition and dynamic sound release. Follow Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, in th...

Release deep sensation inside your body and expand out of your comfort zone. Feel your power awaken on this energizing 33 minute journey through repetition and dynamic sound release. Follow Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, in th...

Enter your childlike state of mind and open the door to the infinite possibilities when we invite play into your day. Explore in this 10 minute endorphins-expressing breathwork and movement practice with Aine

Featuring tracks exclusively from Myndstream Records:

1. Eamonn Karran - Angel of Tul...

Nourish your soul through restoring your sense of wonder + opening your perspective to the infinite universe. In this 20 minute endorphin-euphoria practice with breathwork coach Aine tap into the interconnectedness of yourself and the universe within your own body. This is your reminder that tru...

Awaken your body with the energy + drive to take on whatever life throws at you. Meet yogi reflect.daybreaker.com

Dive into your body rolling, booty poppin, aerobix as you listen to the beat come into your body. Get ready to ride the endorphin train with this 33 minute playful party with Vivareflect.daybreaker.com

Featuring tracks from MoBlack Records & Epidemic Sound:

1. Aiko - Calm Shores
2. Moon Rocket...

You are invited to come back into your body + open your mind to the endless possibilities. Come play for 22 minutes in a flow state with Alyssa as you energize your endorphins + explore the space around. Let go of expectations to arrive into the present moments to find joy.

Playing is not just a...

Our original DOSE joy practice | Get your adrenaline pumping and ride the endorphins wave with a 33 min practice to embody euphoria. Join Viva Soudan to tap into the blissed out state of feeling yourself, like you’re cruising the clouds. This is a potent fusion of breathwork, vocal toning, spine ...

Tracklist:

1. Carl Borden - The Awakening
2. Liquid Mind - The Joy Of Quiet
3. Russe Walder - More than Words
4. Russel Walder - Spark the Sun
5. Karunesh - Inner Journey
6. Chris Haugen - Eternal Pipeline
7. The Haiku Project - The Bright Side of the Moon

Myndstream Records

Join us in this 33 min Yoga session with Karine where we begin with simple heart openers and keep the body flowing to embrace our presence in the present.

Tap into your awareness of the world around + your body within it. Through activating the senses, take a moment to fill up on the sensations of indulging your endorphins. In this 11 minute playful practice with Viva allow every part of your body to feel to the fullest through movements that igni...