Biohack Your Happiness
A-first-of-its kind JOY practice backed by science. Dance, movement, mindfulness, mental health support and mischief taught by the best experts in the world — all in one place. Join our global community. Powered by Daybreaker.
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Joy Practice Schedule
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Monday—Thursday*
Get a fresh daily DOSE and try a new Joy Practice, first thing in the morning. *Subject to Holiday schedule changes
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Friday
We work on ourselves, then we enjoyyy. Join us on Zoom at 8PM ET for Fam Fridays at least once a month. Book clubs, film critiques, supper club, comedy hours, mischief & more.
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Saturday
Select Saturday mornings are for Daybreaker LIVE dance parties. For all the weekends in between, dive into our on-demand classes & rituals to get your full dose.
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Sunday
We recommend using Sundays to honor your brain-body with healing, rejuvinating spiritual practices. Search for EFT tapping, meditations, sound baths and our ritual offerings on-demand.
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Daily Drop
We drop a fresh 11 minute microDOSE or 33 minute Heroic DOSE class on-demand up to 4x a week, first thing in the morning.
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On-Demand Classes
Our Joy Practices are available 24/7 on-demand. We do a potent fusion of deep house yoga, breathwork, meditation, movement, dance, tapping, nature walks, ritual building & more.
Biohack Your Happiness
From micro-doses to heroic doses, our Joy Practices are engineered to release the 4 neurochemicals that make you happy.
Recharge at home, or on the go
D.O.S.E. by Daybreaker is available on all devices.
Available on multiple devices. View All ›