Start Here: 14-Day Joy Challenge
This potent challenge will guide you through a curated adventure of our favorite joy practices—sound baths, spicy meditations, yoga, dance aerobix, qigong and more. Each focused on firing one of the four neurochemicals that supports your happiness—dopamine, oxytocin, serotonin or endorphins (your "DOSE"). 🧠
Every day will bring something new—some will gravitate a little more “East,” and others a little more “West.” Some are just 11 minutes long, others 33. Some will be spiritual rejuvenation practices, while others will get your skin glistening. But all are designed to make you feel really, really good. ✨
The Science Behind D.O.S.E.
Learn why practicing joy will change your life— dive into this Zoom interview with Dr. Dacher Keltner, founder of Greater Good Science Center (UC-Berkeley) & host of Science of Happiness Podcast + Radha Agrawal, Founder & CEO of Daybreaker.
Day 1 | 8 Min Chakra Opening with Radha | Inspiration | Full DOSE
Open up your 7 energy centers and energize your day with an 8 minute chakra-opening movement meditation that delivers your full DOSE. Join Daybreaker Founder & Mama Radha as she guides you through this microdose, clearing the 7 chakras that run along your spine. Align your sense of belonging, cre...
Day 2 | 33 Min Yoga with Karine | Connection | Oxytocin
Start with a joyful cleansing breath, then go on a journey to fill up your tank of love with a vinyasa yoga flow. Join yogi Karine Plantadit for a 33 min dose to boost your oxytocin and vibe with the parts of you that are compassionate, affectionate and loving. Ignite your capacity to be a self h...
Day 3 | 13 Min Qigong with Mingtong Gu | Gratitude | Serotonin
Mindfulness was not invented along with the iPhone — healers and teachers have practiced methods like Qigong for millennia. It's most powerful when taught by a master. Mingtong Gu is a leading Qigong expert, here to teach you a marvelous and ancient practice. Find yourself tapped into age old wis...
Day 4 | 11 Min DOSE with Viva | Play | Endorphins
Our girl Viva is back in the Matrix to take your senses on an adventure. Feel the beat drop in and tap into your awareness practice as you stimulate all your senses with an 11 min microdose endorphins supercharge. This one is spicy and gets you feeling Big Friday Energy.
Featuring select tracks ...
Day 5 | 11 Min Meditation with Haile | Inspiration | Dopamine
Harmonize your brain waves and body to the frequencies of happiness and zen. Let Haile Supreme, sound sculptor and Sultan of Sound, take you on an 11 minute dopamine-stimulating meditation through binaural frequencies and isochronic tones. Melt away the stress and worries—just focus on where you ...
Day 6 | 11 Min DOSE with Radha | Courage | Oxytocin
Wear something flowy or cozy and dance it out to get an oxytocin boost. Join Daybreaker Founder Radha for a two song dance party (just 11 mins) to call in empathy, sincerity and compassion. Find the flow and open up yourself to love. And spoiler alert — mini challenge at the end for a double hit....
Day 7 | 11 min Yoga with Karine | Kindness | Serotonin
Whatever we focus on, we grow. Join yogi Karine Plantadit for an 11 min microdose yoga flow to strengthen your mantra practice. Invite words that send powerful, positive vibrations through you and bring your whole body a smile. Feel ease, levity and confidence as you move from pose to pose and en...
Day 8 | 11 Min Meditation with Luna | Awe | Endorphins
Soothe pain & trauma by tapping into an organic endorphins high with this 11 min sound meditation. Join Luna Maye in an energizing practice to get a euphoric surge. This journey will fill your endorphins prescription by naturally soothing pain and discomfort while releasing trauma and bringing yo...
Day 9 | 22 Min DOSE with Radha | Flow | Dopamine
Burn through anxiety, stress and anger by opening your focus and expanding your perspective. Join Daybreaker Founder Radha to get a dopamine hit with a 22 minute journey of breathwork, calisthenics, chakra-opening, Functional Happiness movements and self-expressive dance. Invite breath into your...
Day 10 | 11 Min Meditation with Emily | Connection | Oxytocin (18+)
PSA: Strictly for our 18+ community. Tap into your inner love flow, get an oxytocin rush and cultivate deep pleasure for yourself with this 11 minute meditation. Join Emily Fletcher, the founder of Ziva Meditation, as she guides you to open yourself up to a bigger love than you have ever given or...
Day 11 | 11 Min Flute Meditation with Victorien | Gratitude | Serotonin
HEADPHONES RECOMMENDED | Dive into playfulness, connect with your inner child and go on a wonder journey through sound. Be lovingly guided by Daybreaker Music Director and flautist Victorien through an 11 minute meditation to boost your serotonin. With a smile on your face, let your mischievousn...
Day 12 | 11 Min EFT Tapping with Jennifer | Awe | Endorphins
Rewire your brain’s automatic fight-or-flight response and understand the messages behind your physical pain with an 11 minute endorphins elixir of EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to bring release to every uncomfortable emotion and physic...
Day 13 | 33 Min Bodyroll Aerobix with Viva | 80’s Flow | Dopamine
It’s the decade of possibility, drama, and big hair. Join bodacious Haus of Sweat founder Viva Soudan as she guides you through a 33-minute, energizing dance aerobix celebration to supercharge your dopamine flow. Call in the spirit of the ‘80s to tap into your inner drive, manifest what you want ...
Day 14 | 24 Min Self-Massage with Sun | Connection | Oxytocin
When's the last time you gave your back, core and torso some love? Join certified massage therapist Sun Katayama to be masterfully and safely guided through a 24 minute self-massage session that begins with a warm up (think gentle spine twists, body circles, lunges and hip flexor work) and develo...