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Watch this video and more on D.O.S.E. by Daybreaker

Watch this video and more on D.O.S.E. by Daybreaker

Day 4 | Endorphins | 11 Min microDOSE | Full Sense Supercharge with Viva

14-Day Joy Challenge • 11m

Up Next in 14-Day Joy Challenge

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    Harmonize your brain waves and body to the frequencies of happiness and zen. Let Haile Supreme, sound sculptor and Sultan of Sound, take you on an 11 minute dopamine-stimulating meditation through binaural frequencies and isochronic tones. Melt away the stress and worries—just focus on where you ...

  • Day 6 | Oxytocin | 11 Min microDOSE |...

    Wear something flowy or cozy and dance it out to get an oxytocin boost. Join Daybreaker Founder Radha for a two song dance party (just 11 mins) to call in empathy, sincerity and compassion. Find the flow and open up yourself to love. And spoiler alert — mini challenge at the end for a double hit....

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    Whatever we focus on, we grow. Join yogi Karine Plantadit for an 11 min microdose yoga flow to strengthen your mantra practice. Invite words that send powerful, positive vibrations through you and bring your whole body a smile. Feel ease, levity and confidence as you move from pose to pose and en...

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