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Day 1 | Full DOSE | 11 Min Chakra Opening | Brain-Body Activation with R...

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The Science Behind D.O.S.E.

14-Day Joy Challenge • 7m 20s

Up Next in 14-Day Joy Challenge

  • Day 1 | Full DOSE | 11 Min Chakra Ope...

    Open up your 7 energy centers and energize your day with an 11 minute chakra-opening movement meditation that delivers your full DOSE. Join Daybreaker Founder & Mama Radha as she guides you through this microdose, clearing the 7 chakras that run along your spine. Align your sense of belonging...

  • Day 2 | Dopamine | 11 Min Meditation ...

    Fuel your fire in a cosmic adventure towards your goals, dreams and the truest version of yourself. Join sound sculptor Haile Supreme for an 11 minute seated meditation to energize all the cells in your body. This dopamine-stimulating visualization practice will reignite your motivation and recal...

  • Day 3 | Oxytocin | 33 Min DOSE | Warm...

    Our original DOSE joy practice | This one’s like a warm blanket of connection and love. Grab a cozy sweater and join Daybreaker Founder Radha to fill your oxytocin prescription through a potent fusion of breathwork, calisthenics, spine lubrication, body tapping, chakra-opening and self-expressive...

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