The Science Behind D.O.S.E.
Start Here: 14-Day Joy Challenge
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7m 20s
Learn why practicing joy will change your life— dive into this Zoom interview with Dr. Dacher Keltner, founder of Greater Good Science Center (UC-Berkeley) & host of Science of Happiness Podcast + Radha Agrawal, Founder & CEO of Daybreaker.
Up Next in Start Here: 14-Day Joy Challenge
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Day 1 | 8 Min Chakra Opening with Rad...
Open up your 7 energy centers and energize your day with an 8 minute chakra-opening movement meditation that delivers your full DOSE. Join Daybreaker Founder & Mama Radha as she guides you through this microdose, clearing the 7 chakras that run along your spine. Align your sense of belonging,...
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Day 2 | 33 Min Yoga with Karine | Con...
Start with a joyful cleansing breath, then go on a journey to fill up your tank of love with a vinyasa yoga flow. Join yogi Karine Plantadit for a 33 min dose to boost your oxytocin and vibe with the parts of you that are compassionate, affectionate and loving. Ignite your capacity to be a self h...
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Day 3 | 13 Min Qigong with Mingtong G...
Mindfulness was not invented along with the iPhone — healers and teachers have practiced methods like Qigong for millennia. It's most powerful when taught by a master. Mingtong Gu is a leading Qigong expert, here to teach you a marvelous and ancient practice. Find yourself tapped into age old wis...
