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43 Min Yoga with Alyssa | Connection | Serotonin

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12 Min Yoga with Ally | Connection | Oxytocin

Yoga • 12m

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  • 43 Min Yoga with Alyssa | Connection ...

    Open yourself up for connection today as we all did on Wednesday. Enjoy the sunrise, and as you watch the color change notice how your relationships to others and to yourself.

    Step into your daily joy practice.

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    There's something marvelous about picking yourself up, from the low times or from a mistake. It is however painful to live through it. It's an act of suffering; too often we consider the wake of a disaster to result in a period of penance. That is however, not a guarantee that you have to. In tod...