Trust your gut, open your heart and bring compassion onto the dancefloor—this one’s all about serotonin. Join Haus of Sweat founder Viva Soudan for an 11 minute dance aerobix microdose to indulge in yourself and bring self-love into your bod. It’s a little TLC, but enough to build the heat—follow juicy combos, an arm love burn, shimmy shesh, pelvic thrust and some pendulum swing legwork. Bonus points for wearing animal prints to feel yourself. Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Release depression and push out anything that doesn’t serve you with an 11 minute serotonin-boosting microdose of EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to look at your unprocessed emotions, feel deeper levels of happiness and rewire your neural...
Our original DOSE joy practice | Give yourself permission to play and melt your stress away. Release your anxiety and turn it into laughter, softening into the magic of all that you are with this serotonin boosting practice with Daybreaker Founder Radha. This is a potent fusion of yoga + stretchi...
Exhale into gratitude and fill up on loving kindness with a powerful 33 minute serotonin-focused joy practice with yogi Karine Plantadit. Found not just in our brain but throughout our whole body, serotonin inspires calm, mindfulness and leaves us worry free. Flooding your brain-body with it thro...
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