The Lover. When we connect with ourselves or other people, oxytocin floods our brains to dim anxiety and pain, inspire trust, build empathy and activate openness. This is the neurochemical responsible for helping you build your relationships. It helps you recognize the faces of your family and friends, promotes bonding, incites feelings of love and resilience.
You can boost your oxytocin levels naturally by hugging someone, activating your touch receptors with different textures, self-massage, stroking a pet or doing something that exhilarates you.
Come back to your body to deepen your connection with yourself + the world around you. CEO Coach and Founder of Decode
Dane guides you through a 9 minute meditation that will bring you to a place of joy that is able to flow spontaneously through. In this opening oxytocin practice, find yoursel...
Find the courage to explore your body through accessible movements for our Master Citizens. Join yogi Alyssa in this 22 minute oxytocin overload to lean into something new + find confidence in growth. Honor your body and move into mindfulness of your fullest abilities. Leave your mat radiating wi...
Breathe out your stress and into a place of greater relaxation and clean energy. In this 12 min breathwork practice find yourself staying bravely open to allow courage + self love fill. Join CEO Coach and Founder of Decode
Dane in this oxytocin boosting practice to overcome obstacles in your ...
Cultivating an inner joy through this 22 minute breathwork practice with CEO Coach and Founder of Decode Dane encouraging connection from within. When you show up open to intimacy and vulnerability, you allow the fostering of oxytocin that oozes outwards. Leave abundant and let the joy overflo...
Give yourself the gift of being within. Through this oxytocin-oozing practice, find the courage to give back to your body. Join Viva for 22 minutes of indulging into all the qualities of love and connection. Leave glistening with radiant energy that enlivens your body.
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Check in with yourself, and your core. Are you showing your body the love it deserves? Use this oxytocin boosting self-massage practice to show love to the body that carries you. Join master massage therapist Sun Katayama on a journey to follow your intuition to self-love and awareness. Leave wit...
Grab a friend, or find a wall and flow through a heart opening yoga practice to build self-love. Join yogi Ally Bogard to invite more brightness, love and ease with a gentle flow to connect breath to movement. This one is about building compassion with a little partner work, and recognizing that ...
Be your own healer and dive into self-exploration. Release tension and stress from your chest with a fusion of dynamic stretching and self massage—while being masterfully guided by master massage therapist Sun Katayama. This 21 minute oxytocin practice gets you in tune with your body to cultivate...
You carry so much tension in your head and neck—let it all go with this self-massage. Join master massage therapist Sun Katayama for a 22 minute oxytocin practice to give yourself some TLC. Start with long and slow neck rolls, then get fresh blood moving through your head with a juicy scalp massa...
Find a comfortable seat and dive right into the heart. Follow Ally Bogard’s voice as she guides you to connect to an effortless love and knock on the door of the heart. This 11 minute meditation will inspire and activate oxytocin, tickle your empathy and set you up to give and receive big love.
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The perfect work day break. Step away from your desk and enjoy a full body stretch and warm-up led by master massage therapist Sun Katayama. This 14 minute dose uses ballistic (full range) stretching and your body weight — moving from your neck, chest and spine to your side body and legs. Break u...
Wear something cozy and juicy, then drop into your heart space. Join Daybreaker Founder and Mama Radha to exercise heart coherence and cultivate emotions of appreciation, compassion and love. Open up your whole body and heart with a gentle fusion of stretching, brain gym exercises, tapping, self-...
Loving your body is an act of courage. Get slow and lyrical with Daybreaker Founder and Mama Radha for a two-song dance party to pump up your oxytocin. Flow into your nooks and crannies with self-expressive dance and finish it up with a loving chakra opening. You deserve to have a positive body i...
Give your hands, arms and wrists some love — especially if you spend a lot of time on a keyboard. Tap into the power of your hands with master massage therapist Sun Katayama and give your brain-body 23 minutes of active rest. Encourage fresh blood flow with some ballistic stretching, then work in...
You are love. Visualize how it looks to be in love with the inner and outer world, then sense how it feels in your body. Daybreaker Music Director Victorien will guide you through an 11 minute peaceful joy flute meditation (on the Indian Bansuri flute) to get your oxytocin flowing into compassion...
At the end of a long day, set yourself up for restful sleep with a full brain-body cooldown led by master massage therapist Sun Katayama. Start with a restorative face massage to let the outer world and all the stress go. Then tune inward as Sun guides you through intense muscle contractions that...
When's the last time you gave your back, core and torso some love? Join certified massage therapist Sun Katayama to be masterfully and safely guided through a 24 minute self-massage session that begins with a warm up (think gentle spine twists, body circles, lunges and hip flexor work) and develo...
Give your feet, calves and ankles some tender love and care. Join certified massage therapist Sun Katayama to build a relationship with yourself and your own body through touch and body awareness. Be masterfully and safely guided through a 25 minute self-massage session that begins standing and e...
HEADPHONES SUGGESTED | Dive into compassion and be lovingly guided through a gentle 11 minute flute meditation led by Daybreaker Music Director and flautist Victorien. This journey will spark your inner emotional desire to help others and be of service to those around you — so you can inspire bel...
What masks are you wearing? Join Daybreaker Mama Radha as she challenges you learn how to facilitate community and relationships, even while your face is covered. This 13 minute microdose of gentle movement and self-expressive dance boosts your oxytocin by focusing on communication. Love through ...
Start with a joyful cleansing breath, then go on a journey to fill up your tank of love with a vinyasa yoga flow. Join yogi Karine Plantadit for a 33 min dose to boost your oxytocin and vibe with the parts of you that are compassionate, affectionate and loving. Ignite your capacity to be a self h...
Grab your headphones, lie down, and let the sounds of the synths lovingly wash over you, melting all your stress and worries. Join sound sculptor Haile Supreme for an 13 minute meditation with binaural frequencies and isochronic tones to harmonize your brain waves with your body in gratitude. Rel...
Awaken to sound and let it open deeper physical, emotional, mental and spiritual dimensions of your heart. When the energy of your heart opens, you feel the oneness of life. Join Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a practice i...
Dance like it’s your birthday! Join Daybreaker Mama Radha for an 11 minute two-song dance party to celebrate her cake day. This oxytocin boost is all about courageously loving yourself, your sexuality and your connections. Throw on something cozy and feel connected to your body. Featuring select ...
