Release anxiety to call in love, trust and strength with this 33 minute heart-opening vinyasa yoga flow. Cultivate deeper self-love with international master yogi Karine. Every pose is an invitation to love more—to find strength through softening. Explore trust with balancing postures, love with restorative stretches, and strength with gentle inversions. By filling your oxytocin prescription, this journey will leave you feeling compassionate and full of love. Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Let’s get groovy, baby. Activate your self-love and join Haus of Sweat founder Viva Soudan as she guides you through a ‘70s inspired, 33 minute practice of peace, love and oxytocin. This joyful dance aerobix celebration called Bodyroll is full of booty pops, juicy hip rolls, personal party moment...
Receive a loving embrace of oxytocin and open your heart to deeper human connection with an 11 minute microdose of healing EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to harmonize your brain-body and heal fear of betrayal, diminish reactive responses...
Move into self-love and nurture personal connection with a one song dance party to stimulate your love hormone, oxytocin. Join Daybreaker Founder & Mama Radha (and a few surprise friends) as she guides you to charge your body with positive affirmations and powerful manifestations with this 11...
