Our original DOSE Joy Practice | Catalyze deep connection to yourself and others. Move through your feelings and practice love of self with 33 minutes of oxytocin boosts, led by Daybreaker Founder Radha. This is a potent fusion of yoga + stretching, core work, breath, chakra-clearing and self-expressive dance. Strengthen your empathy for yourself and your people. Oh, and pack a scarf.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Dance it out. Tap into familial connection with the community and dance into openness with an 11 minute one-song-dance-party led by Daybreaker Founder Radha. Let's come together as a family and get oxytocin into our bodies together. Featuring some special surprise guests — both furry and human. 🤫...
Release anxiety to call in love, trust and strength with this 33 minute heart-opening vinyasa yoga flow. Cultivate deeper self-love with international master yogi Karine. Every pose is an invitation to love more—to find strength through softening. Explore trust with balancing postures, love with ...
Let’s get groovy, baby. Activate your self-love and join Haus of Sweat founder Viva Soudan as she guides you through a ‘70s inspired, 33 minute practice of peace, love and oxytocin. This joyful dance aerobix celebration called Bodyroll is full of booty pops, juicy hip rolls, personal party moment...
