25 Min Yoga with Sarrah | Presence | Endorphins
Endorphins: Awe + Play
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25m
Just think about how distracted we often spend our lives; in so many places, in the middle of activities, we can often be there but we're never really there. Well, take today as a challenge then, to be present on your mat; giving yourself an unencumbered 25 minutes.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
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22 Min Yoga with Sarrah | Presence | ...
Join us in this 22 min Yoga session with Sarrah where we embody presence through grounding techniques and breath work.
Music by:
1. Sayama - As In Three So In One
2. Sayama - The Circle Begins Where The Circle Ends
3. Sayama - Seamless Movement
4. Sayama - Bindu
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