13 Min EFT Tapping with Jennifer | Move Past Physical Pain | Endorphins
Endorphins: Awe + Play • 12m
Rewire your brain’s automatic fight-or-flight response and understand the messages behind your physical pain with an 11 minute endorphins elixir of EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to bring release to every uncomfortable emotion and physical pain in your body. This potent prescription will replace your hurt with a sense of relaxation, calm and rejuvenation. You’ll learn to listen to your body more deeply than ever before. Before you begin, we recommend familiarizing yourself with the Intro To EFT Tapping Video. Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Endorphins: Awe + Play
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55 Min Yoga with Hawah | Grit & Grace...
Peak pose is flip dog and there are many strong high lunge stances in this sequence. We’re also doing some work on our bellies with Dhanurasana. We end in savasana and I invite students to stay there as long as they want.
Combining a strong flowing Vinyasa sequence with stagnant long held postur...
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22 Min Yoga with Sarrah | Presence | ...
Join us in this 22 min Yoga session with Sarrah where we embody presence through grounding techniques and breath work.
Music by:
1. Sayama - As In Three So In One
2. Sayama - The Circle Begins Where The Circle Ends
3. Sayama - Seamless Movement
4. Sayama - Bindu
Myndstream Exclusive -
15 Min Movement with Melini | Play | ...
Melini is going to guide you through a 15 min of yoga and reiki flow to recharge and renew to start your day.
Music by:
1. CarlBorden - Walk With Me A Beautiful Journey
2. George Vibe - Incama
3. Carl Borden - The Road Home
4. DJ Homez - Saviour
5. Eamonn Karran - As One
Myndstream & MoBlac...
