Keep your eyes wide open and ignite your sense of inspiration as you move from pose to pose with this dopamine-boosting vinyasa flow. Join yogi Karine Plantadit on a 33 minute journey that begins with seated breathwork and takes you across the mat. Invite curiosity and be okay with now knowing where you’re going. Trust in the journey, and just go.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Yoga
30 Min Yoga Flow with Lindsay | Flow ...
Kickstart your day with a dopamine boosting flow that ignites your body. Awaken into a flow state like no other with this 30 minute vinyasa practice with Lindsay. Come into the present moment and feel each movement fully + find ability to e...
NEW | 35 Min Yoga with Karine | Grati...
Find gratitude for this body that holds you + open up for serotonin fill. Come into your sunshine as you smile through a 35 minute yoga session with yogi.
1. Ben Leinbach - Horizon of Gold
2. Amberfern - Alcaufarin Amber
3. Kalimireddy Sai Nikhil - Confidence Booster
4. Thierry Davi...