Join Sarrah Strimmel in part two of our 8 part series on surviving. In this Oxytocin dose, we’ll lighten the mood yet again, and shake out the emotions and tremors that may be holding you down. In 12 minutes, you’ll begin your day cleansed of whatever came before.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Yoga
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30 Min Yoga with Alyssa | Play | Endo...
Join Alyssa in today’s yoga practice, lesson, and guide in transparent play and joy. In moments of celebration, you're uniquely suited to appreciate all that life has to give; good moments and bad; good mornings and bad. We’re grateful to see you on the mat.
Step into your daily joy practice.
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39 min Yoga with Sarrah | Levity | Do...
Let’s lighten the mood. We invite you to activate your dopamine flow, and align your inner drive with your motivation. This is our series on surviving. After 2020 in general, we need it. It’s time for us to extend an invitation to let go of all that’s happened and immerse yourself into the presen...
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33 Min Yoga with Alyssa | Kindness | ...
Our live series continues with a grounding pre-weekend flow to create kindness in every breath. Experience the power of generosity and joy as we move together posture by posture, in a rush of shared mind-body connection.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making ...
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