Join Sarrah Strimmel in part two of our 8 part series on surviving. In this Oxytocin dose, we’ll lighten the mood yet again, and shake out the emotions and tremors that may be holding you down. In 12 minutes, you’ll begin your day cleansed of whatever came before.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
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50 Min Yoga with Hawah | FLOW | Dopamine
Explore the space between space and the breath between movements. This will be a nourishing, sometimes slow, and fluid practice combined with precise placement that draws from Sivananda, Jivamukti, and Kung Fu traditions. Your body will melt like ice and your knots will dissolve into water dripp...
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22 Min Yoga with Sarrah | Presence | ...
Join us in this 22 min Yoga session with Sarrah where we embody presence through grounding techniques and breath work.
Music by:
1. Sayama - As In Three So In One
2. Sayama - The Circle Begins Where The Circle Ends
3. Sayama - Seamless Movement
4. Sayama - Bindu
Myndstream Exclusive
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