Live stream preview
NEW | 22 Min Yoga with Alyssa | Connection | Oxytocin
Yoga • 22m
A 22 min yoga class set to open your heart and mind to the day.
1. The Haiku Project - Crystal Bath
2. Anderholm - Symphonie Des Fleurs
3. TÂCHES - I See You In My Dreams (Extended Mix)
4. Rajendra Teredesai - Ekatmaan Divine Oneness
Myndstream & Anjuna Record
Up Next in Yoga
55 Min Yoga with Hawah | Grit & Grace...
Peak pose is flip dog and there are many strong high lunge stances in this sequence. We’re also doing some work on our bellies with Dhanurasana. We end in savasana and I invite students to stay there as long as they want.
Combining a strong flowing Vinyasa sequence with stagnant long held postur...
22 Min Yoga with Alyssa | Openness | ...
22 Min Yoga with Alyssa | Trust | Ser...
Enjoy this new 22 minute flow from NYC resident yogi Alyssa Arroyo - see you in the waves friends.