Check in with yourself, and your core. Are you showing your body the love it deserves? Use this oxytocin boosting self-massage practice to show love to the body that carries you. Join master massage therapist Sun Katayama on a journey to follow your intuition to self-love and awareness. Leave with sensations to remind you the most important love is what you show yourself.
Featuring tracks from MoBlack Records & Artlist:
1. Sweet Life - Essie Jain
2. DJ Soul Fleva - Happy Tribe (Simple Dub Mix) (MoBlack Records)
3. Om Bath - Yotam Agam
4. Om Karam - Yotam Agam
5. Stay - Yotam Agam
6. Once upon a time - David Charrier
7. Tibet - Jan Baars
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Joy of Ritual & Healing
-
22 Min Self-Massage with Sun | Head &...
You carry so much tension in your head and neck—let it all go with this self-massage. Join master massage therapist Sun Katayama for a 22 minute oxytocin practice to give yourself some TLC. Start with long and slow neck rolls, then get fresh bloo...
-
14 Min Stretching with Sun | Full Bod...
The perfect work day break. Step away from your desk and enjoy a full body stretch and warm-up led by master massage therapist Sun Katayama. This 14 minute dose uses ballistic (full range) stretching and your body weight — moving from your neck, ...
-
23 Min Self-Massage with Sun | Arms &...
Give your hands, arms and wrists some love — especially if you spend a lot of time on a keyboard. Tap into the power of your hands with master massage therapist Sun Katayama and give your brain-body 23 minutes of active rest. Encourage fresh bloo...
1 Comment