Live stream preview

Watch this video and more on DAYBREAKER+

Watch this video and more on DAYBREAKER+

14 Min Stretching with Sun | Full Body Warm-Up | Oxytocin

Joy of Ritual & Healing • 14m

Up Next in Joy of Ritual & Healing

  • 23 Min Self-Massage with Sun | Arms &...

    Give your hands, arms and wrists some love — especially if you spend a lot of time on a keyboard. Tap into the power of your hands with master massage therapist Sun Katayama and give your brain-body 23 minutes of active rest. Encourage fresh bloo...

  • 21 Min Self-Massage with Sun | Full B...

    At the end of a long day, set yourself up for restful sleep with a full brain-body cooldown led by master massage therapist Sun Katayama. Start with a restorative face massage to let the outer world and all the stress go. Then tune inward as Sun ...

  • 24 Min Self-Massage with Sun | Back &...

    When's the last time you gave your back, core and torso some love? Join certified massage therapist Sun Katayama to be masterfully and safely guided through a 24 minute self-massage session that begins with a warm up (think gentle spine twists, b...

3 Comments