You know the friend that’s always looking for some kind of clarity with each sentence? Try listening to yourself this morning. Not just the syllables you make, but the meaning you convey. Meditate on the events, feelings, and complications in your life you’ve intended to express but could never t...

Check in with yourself, and your core. Are you showing your body the love it deserves? Use this oxytocin boosting self-massage practice to show love to the body that carries you. Join master massage therapist Sun Katayama on a journey to follow your intuition to self-love and awareness. Leave wit...

You carry so much tension in your head and neck—let it all go with this self-massage. Join master massage therapist Sun Katayama for a 22 minute oxytocin practice to give yourself some TLC. Start with long and slow neck rolls, then get fresh blood moving through your head with a juicy scalp massa...

The perfect work day break. Step away from your desk and enjoy a full body stretch and warm-up led by master massage therapist Sun Katayama. This 14 minute dose uses ballistic (full range) stretching and your body weight — moving from your neck, chest and spine to your side body and legs. Break u...

Give your hands, arms and wrists some love — especially if you spend a lot of time on a keyboard. Tap into the power of your hands with master massage therapist Sun Katayama and give your brain-body 23 minutes of active rest. Encourage fresh blood flow with some ballistic stretching, then work in...

At the end of a long day, set yourself up for restful sleep with a full brain-body cooldown led by master massage therapist Sun Katayama. Start with a restorative face massage to let the outer world and all the stress go. Then tune inward as Sun guides you through intense muscle contractions that...

When's the last time you gave your back, core and torso some love? Join certified massage therapist Sun Katayama to be masterfully and safely guided through a 24 minute self-massage session that begins with a warm up (think gentle spine twists, body circles, lunges and hip flexor work) and develo...

Give your feet, calves and ankles some tender love and care. Join certified massage therapist Sun Katayama to build a relationship with yourself and your own body through touch and body awareness. Be masterfully and safely guided through a 25 minute self-massage session that begins standing and e...

Learn the science behind the powerfully healing EFT (Emotional Freedom Technique) Tapping Method and prepare yourself for your first journey. Join 15-year Tapping expert Jennifer Partridge as she walks through the benefits and therapeutic properties of this technique. Tapping guides you to send e...

Rewire your brain’s automatic fight-or-flight response and understand the messages behind your physical pain with an 11 minute endorphins elixir of EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to bring release to every uncomfortable emotion and physic...

Release depression and push out anything that doesn’t serve you with an 11 minute serotonin-boosting microdose of EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to look at your unprocessed emotions, feel deeper levels of happiness and rewire your neural...

Receive a loving embrace of oxytocin and open your heart to deeper human connection with an 11 minute microdose of healing EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to harmonize your brain-body and heal fear of betrayal, diminish reactive responses...

Get unstuck—activate drive, feel rekindled purpose and motivate your dopamine power with an 11 minute microdose of healing EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to create success, increase productivity, stimulate financial flow and empower your...