Joy of Ritual & Healing

Joy of Ritual & Healing

Discover the joy of ritual building and potent healing practices like EFT Tapping to release trauma, connect to your spiritual expression, build your interpersonal skills, grow your self-confidence & step into joyful self-expression. These special journeys are our highest form of self-love.

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Joy of Ritual & Healing
  • 33 Min Self Massage with Sun Katayama | Core | Oxytocin

    Check in with yourself, and your core. Are you showing your body the love it deserves? Use this oxytocin boosting self-massage practice to show love to the body that carries you. Join master massage therapist Sun Katayama on a journey to follow your intuition to self-love and awareness. Leave wit...

  • 22 Min Self-Massage with Sun | Head & Neck | Oxytocin

    You carry so much tension in your head and neck—let it all go with this self-massage. Join master massage therapist Sun Katayama for a 22 minute oxytocin practice to give yourself some TLC. Start with long and slow neck rolls, then get fresh blood moving through your head with a juicy scalp massa...

  • 14 Min Stretching with Sun | Full Body Warm-Up | Oxytocin

    The perfect work day break. Step away from your desk and enjoy a full body stretch and warm-up led by master massage therapist Sun Katayama. This 14 minute dose uses ballistic (full range) stretching and your body weight — moving from your neck, chest and spine to your side body and legs. Break u...

  • 23 Min Self-Massage with Sun | Arms & Wrists | Oxytocin

    Give your hands, arms and wrists some love — especially if you spend a lot of time on a keyboard. Tap into the power of your hands with master massage therapist Sun Katayama and give your brain-body 23 minutes of active rest. Encourage fresh blood flow with some ballistic stretching, then work in...

  • 21 Min Self-Massage with Sun | Full Body Cooldown | Oxytocin

    At the end of a long day, set yourself up for restful sleep with a full brain-body cooldown led by master massage therapist Sun Katayama. Start with a restorative face massage to let the outer world and all the stress go. Then tune inward as Sun guides you through intense muscle contractions that...

  • 24 Min Self-Massage with Sun | Back & Torso | Oxytocin

    When's the last time you gave your back, core and torso some love? Join certified massage therapist Sun Katayama to be masterfully and safely guided through a 24 minute self-massage session that begins with a warm up (think gentle spine twists, body circles, lunges and hip flexor work) and develo...

  • 25 Min Self-Massage with Sun | Feet & Calves | Oxytocin

    Give your feet, calves and ankles some tender love and care. Join certified massage therapist Sun Katayama to build a relationship with yourself and your own body through touch and body awareness. Be masterfully and safely guided through a 25 minute self-massage session that begins standing and e...

  • Why Tapping? | Intro to EFT Tapping with Jenn

    Learn the science behind the powerfully healing EFT (Emotional Freedom Technique) Tapping Method and prepare yourself for your first journey. Join 15-year Tapping expert Jennifer Partridge as she walks through the benefits and therapeutic properties of this technique. Tapping guides you to send e...

  • 11 Min EFT Tapping with Jennifer | Move Past Physical Pain | Endorphins

    Rewire your brain’s automatic fight-or-flight response and understand the messages behind your physical pain with an 11 minute endorphins elixir of EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to bring release to every uncomfortable emotion and physic...

  • 11 Min EFT Tapping with Jennifer | Releasing Depression | Serotonin

    Release depression and push out anything that doesn’t serve you with an 11 minute serotonin-boosting microdose of EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to look at your unprocessed emotions, feel deeper levels of happiness and rewire your neural...

  • 11 Min EFT Tapping | Courageous Self-Love | Jennifer

    Receive a loving embrace of oxytocin and open your heart to deeper human connection with an 11 minute microdose of healing EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to harmonize your brain-body and heal fear of betrayal, diminish reactive responses...

  • 11 Min EFT Tapping with Jennifer | Conquering Doubt | Dopamine

    Get unstuck—activate drive, feel rekindled purpose and motivate your dopamine power with an 11 minute microdose of healing EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to create success, increase productivity, stimulate financial flow and empower your...

  • Why Rituals? | Intro to Rituals with Barbara

    Learn how the power of ritual can change your brain and your life with transformational vision coach and spiritual teacher Barbara Biziou. Follow along as Barabara shares her 25 years of wisdom and invites you to bring a new level of sacredness into daily life through simple rituals you can creat...

  • 11 Min Ritual with Barbara | Intuitive Vision | Dopamine

    Open up your intuitive vision, call in all you want to bring into your life, then manifest it by embodying it through a special dopamine-boosting ritual. Join transformational vision coach and spiritual teacher Barbara Biziou as she guides you through setting a sacred intention that will help you...

  • 11 Min Ritual with Barbara | Gratitude | Serotonin

    Burn through your fears, anxieties or grudges and move into an energy of calm, openness and gratitude with a serotonin-boosting burning ritual. Join transformational vision coach and spiritual teacher Barbara Biziou as she guides you to celebrate your wins in gratitude and recognize all that you’...