PSA: Strictly for our 18+ community. Tap into your inner love flow, get an oxytocin rush and cultivate deep pleasure for yourself with this 11 minute meditation. Join Emily Fletcher, the founder of Ziva Meditation, as she guides you to open yourself up to a bigger love than you have ever given or received. Use this prescription to prepare for a date or as a date for yourself. Wake up your sexual energy, celebrate your creativity and enliven your body as you release any judgement or shame around your sexuality. Step into your joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com