Open up all the energetic channels in your body and oxygenate your blood + organs with an 11 minute Marma movement meditation. Join Emily Fletcher, the founder of Ziva Meditation, for a series of simple but powerful movements that connect you to your breath and will have you glistening (not sweating) into your power. By releasing your endorphins, this journey will soothe pain + discomfort and give you a sense of euphoria. Let go of anything not serving you today. Step into your joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Nurture relaxation and feel a deep opening into self-love with this 11 min sound meditation. Join Luna Maye in a powerful opening practice to stretch your boundaries and let go of anxiety while flowing out of your comfort zone. This journey will fill your oxytocin prescription by deepening your s...
Soften your mind, rejuvenate your body and open the heart with a beautiful, transformational breathwork journey. Join Dane Holewinski and Aine Kimsey of Breathwork Circles to unlock your full potential with this powerful 33 minute catalyst that will also release all 4 of your DOSE neurochemicals....
Harmonize to happiness, stretch your lungs and clear your mind of negative energy through the power of your voice. Join sound sculptor Haile Supreme for a serotonin sauna to release baggage and blockage by diving into this vocal healing chamber. This 11 minute meditation journey will have you smi...
