Pranayama is the science of breath control that increases and roots the harmonious flow of energy in the body. Where your thoughts travel so your breath goes and when your breath journeys so your thoughts and life transform. Explore a range of breathing techniques that ultimately will serve to deepen your experience of the world. Clear the mind, calm the body, and gain more mental focus and alertness through these powerful, ancient techniques passed down by sages for thousands of years.
Music by:
1. Karunesh - Oasis Moon
2. Carl Borden - GuidingLight
3. 2002 - The Tower of Minos
4. 2002 - Courting the Moon
Myndstream
Music by:
1. Rajendra Teredesai - Farewell to Waheeda
2. The Haiku Project - Voyage
Myndstream
Ground yourself in a sense of peace and balance as your invite joy in. Through this 22 minute softening serotonin practice, breathe in gratitude with Aine as you honor each moment as it is. Find strength in obstacles to change them into opportunities, as you appreciate what you have already been ...
