Our original DOSE Joy Practice | Catalyze deep connection to yourself and others. Move through your feelings and practice love of self with 33 minutes of oxytocin boosts, led by Daybreaker Founder Radha. This is a potent fusion of yoga + stretching, core work, breath, chakra-clearing and self-exp...

Our original DOSE joy practice | Embrace your feminine energy and activate your body’s glisten with this sensuous but powerful endorphin boosting practice led by Viva Soudan. This is a potent 33 minute fusion of stretching, core work, body work and self-expressive dance. Feel connected to your fe...

Our original DOSE joy practice | Soothe yourself with your own supply. Practice body positivity and join Daybreaker Founder Radha to fill your oxytocin prescription through a 33 minute journey of breathwork, calisthenics, spine lubrication, body tapping, chakra-opening and self-expressive dance. ...

Our original DOSE joy practice | Having trouble sleeping? Join yogi Karine Plantadit for a potent fusion of yoga + stretching, core work and self-expressive dance to prepare your body for a good night’s sleep. This 33 minute journey will have you feeling calm and at ease, flooding your brain-body...

Our original DOSE joy practice | 95% of your serotonin is made in your gut. Fill your prescription by learning to honor, listen to and trust your gut through a potent fusion of yoga + stretching, core work and self-expressive dance. This 33 minute journey is guided by yogi Karine Plantadit. Give ...

Our original DOSE joy practice | Get your adrenaline pumping and ride the endorphins wave with a 33 min practice to embody euphoria. Join Viva Soudan to tap into the blissed out state of feeling yourself, like you’re cruising the clouds. This is a potent fusion of breathwork, vocal toning, spine ...

Wear something flowy or cozy and dance it out to get an oxytocin boost. Join Daybreaker Founder Radha for a two song dance party (just 11 mins) to call in empathy, sincerity and compassion. Find the flow and open up yourself to love. And spoiler alert — mini challenge at the end for a double hit....

It’s a New Year—what are you calling in? Join Daybreaker Founder Radha for a two song dance party to find your roots, shake out the gunk and welcome new goals, dreams and opportunities for 2021. Allow your breathlessness to remind you of your life with this high-energy dopamine boost. 11 minutes ...

Our original DOSE joy practice | This one’s about cultivating motivation to support the environment — of this Earth, your community and yourself. Join Daybreaker Founder Radha for a 33 min potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressi...

Our original DOSE joy practice | Root into your sense of belonging and invite more connection, intimacy and trust into your brain-body. Join Daybreaker Founder Radha for a 33 min potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressive dance. ...

Our original DOSE joy practice | It’s the last day of 2020 — let’s shed all the gunk from this year and open a new portal, a new narrative for 2021. Open up a space for what’s to come and join Viva Soudan for a 33 min journey of breathwork, calisthenics, spine lubrication, body tapping, chakra-o...

Our original DOSE joy practice | It’s the last week of 2020—let’s play. Join Daybreaker Founder Radha for a 33 min potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressive dance — featuring exclusive music by Anjunabeats. Take this time to inv...

Our original DOSE joy practice | Get a dopamine hit to boost your physical health and end 200 with gratitude plus clear goals for the year ahead. Join Daybreaker Founder Radha for a 33 min potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressi...

Our original DOSE joy practice | This one’s like a warm blanket of connection and love. Grab a cozy sweater and join Daybreaker Founder Radha to fill your oxytocin prescription through a potent fusion of breathwork, calisthenics, spine lubrication, body tapping, chakra-opening and self-expressive...

Dance it out. Start your Monday with a one-song dance party led by Daybreaker Founder Radha. This 11 minute microDOSE is all about calling in abundance and boosting your dopamine through self-expression, dance and chakra-opening. Move with us to a fiery afro house track by Sabine Blaizin of Oyaso...

Our original DOSE joy practice | Give yourself permission to play and melt your stress away. Release your anxiety and turn it into laughter, softening into the magic of all that you are with this serotonin boosting practice with Daybreaker Founder Radha. This is a potent fusion of yoga + stretchi...

Dance it out. Tap into familial connection with the community and dance into openness with an 11 minute one-song-dance-party led by Daybreaker Founder Radha. Let's come together as a family and get oxytocin into our bodies together. Featuring some special surprise guests — both furry and human. 🤫...

Our original DOSE joy practice | Learn to open your channels for contribution and invest in community with this dopamine-boosting joy practice led by Daybreaker Founder Radha. It’s only when we commit to people on our path to our vision that we can turn our goals into reality. This is a potent fu...

Let’s get groovy, baby. Activate your self-love and join Haus of Sweat founder Viva Soudan as she guides you through a ‘70s inspired, 33 minute practice of peace, love and oxytocin. This joyful dance aerobix celebration called Bodyroll is full of booty pops, juicy hip rolls, personal party moment...

Connect to play, release your stress, let go of anxiety and move into joyful self-expression with a serotonin-boosting one song dance party. Join Daybreaker Founder & Mama Radha (and a few surprise friends) as she guides you to charge your body with positive affirmations and powerful manifestatio...

Booyah—it’s the 90’s! Join pro-fresh Haus of Sweat founder Viva Soudan as she guides you through a 33-minute energizing dance aerobix celebration to release a powerful rush of endorphins. As you move through hair flips, body isolations, party-rocks, gimme face, pony slaps and some house footwork,...

Take on your day and prime yourself to achieve your dreams with a playful, exploratory one-song dance party. Join Daybreaker Founder & Mama Radha as she guides you through a charged 11-minute dopamine microdose to help you feel more motivated, inspired and connected. Bring a moment of celebration...

It’s the decade of possibility, drama, and big hair. Join bodacious Haus of Sweat founder Viva Soudan as she guides you through a 33-minute, energizing dance aerobix celebration to supercharge your dopamine flow. Call in the spirit of the ‘80s to tap into your inner drive, manifest what you want ...

Move into self-love and nurture personal connection with a one song dance party to stimulate your love hormone, oxytocin. Join Daybreaker Founder & Mama Radha (and a few surprise friends) as she guides you to charge your body with positive affirmations and powerful manifestations with this 11 min...