Day 12 | 11 Min EFT Tapping with Jennifer | Awe | Endorphins
Endorphins: Awe + Play
•
12m
Rewire your brain’s automatic fight-or-flight response and understand the messages behind your physical pain with an 11 minute endorphins elixir of EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to bring release to every uncomfortable emotion and physical pain in your body. This potent prescription will replace your hurt with a sense of relaxation, calm and rejuvenation. You’ll learn to listen to your body more deeply than ever before. Before you begin, we recommend familiarizing yourself with the “Intro to EFT Tapping” video. Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Endorphins: Awe + Play
-
Day 8 | 11 Min Meditation with Luna |...
Soothe pain & trauma by tapping into an organic endorphins high with this 11 min sound meditation. Join Luna Maye in an energizing practice to get a euphoric surge. This journey will fill your endorphins prescription by naturally soothing pain and discomfort while releasing trauma and bringin...
-
33 min DOSE with Viva | Vitality Play...
Our original DOSE joy practice | Cultivate energetic vitality and translate your life force into action. Join Viva Soudan with a potent fusion of breathwork,visualization affirmation, body tapping, chakra-opening and self-expressive dance to stimulate your endorphins release. Tap into your strong...
-
11 Min DOSE with Viva | Play | Endorp...
Feeling stressed? Shake out and shed anything that doesn’t serve you with an 11 minute endorphins pump up. Join Viva as she guides you to enliven your body through Functional Happiness exercises, chakra opening and juicy body rolls. This one cle...
2 Comments