Live stream preview

Watch this video and more on Daybreaker+

Watch this video and more on Daybreaker+

33 min DOSE with Viva | Vitality Play | Endorphins

Endorphins: Awe + Play • 34m

Up Next in Endorphins: Awe + Play

  • 33 min DOSE with Viva | Sensory Awe |...

    Our original DOSE joy practice | Our senses are tentacles of information signaling from the inner to the outer world. For the next 33 minutes, devote your attention to these magical receptors of knowledge, memory and understanding. Join Viva Soudan with a potent fusion of breathwork,visualization...

  • 33 Min DOSE with Viva | Endurance Pla...

    Our original DOSE joy practice | With a tender heart and enlivened body practice letting go, loosening the grip and allowing yourself to release the pain—so the pain can release you. Join Viva Soudan with a potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening...

  • 33 Min DOSE with Viva | Humor Play | ...

    Our original DOSE joy practice | Ignite a sense of play and tap into the power of humor. Join Viva Soudan to get a ride on the endorphins train—this is a mission to dance your way through the science of happiness with a potent fusion of breathwork, vocal toning, spine lubrication, body tapping, c...