11 min DOSE with Viva | Femininity Play | Endorphins
Endorphins: Awe + Play • 11m
There’s a little feminine inside all of us—give yourself permission to cultivate all that is wise and wild with some endorphins-boosting movement play. Join Viva as she guides you to enliven your body through Functional Happiness exercises, chakra opening and juicy body rolls. Discover different realms of your self-expression and feel a well of sensuality deep inside of you. This one gets the heart pumping. It has to feel — so take a little risk.
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
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