Our original DOSE joy practice | Get your adrenaline pumping and ride the endorphins wave with a 33 min practice to embody euphoria. Join Viva Soudan to tap into the blissed out state of feeling yourself, like you’re cruising the clouds. This is a potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressive dance. Feel limitless and unlock your full potential.
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Release deep sensation inside your body and expand out of your comfort zone. Feel your power awaken on this energizing 33 minute journey through repetition and dynamic sound release. Follow Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, in th...
Our original DOSE joy practice | Ignite a sense of play and tap into the power of humor. Join Viva Soudan to get a ride on the endorphins train—this is a mission to dance your way through the science of happiness with a potent fusion of breathwork, vocal toning, spine lubrication, body tapping, c...
Our original DOSE joy practice | With a tender heart and enlivened body practice letting go, loosening the grip and allowing yourself to release the pain—so the pain can release you. Join Viva Soudan with a potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening...
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