Our original DOSE joy practice | With a tender heart and enlivened body practice letting go, loosening the grip and allowing yourself to release the pain—so the pain can release you. Join Viva Soudan with a potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressive dance. Together we’ll practice forgiveness and embody the courage it takes to get there, moving with endurance to remember the strength from our own willpower.
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Endorphins: Awe + Play
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33 min DOSE with Viva | Sensory Awe |...
Our original DOSE joy practice | Our senses are tentacles of information signaling from the inner to the outer world. For the next 33 minutes, devote your attention to these magical receptors of knowledge, memory and understanding. Join Viva Soudan with a potent fusion of breathwork,visualization...
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14 Min Qigong with Master Mingtong Gu...
Energize your body without burning out—this standing, movement-based Qigong meditation practice will turn your endorphins ON. Follow Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a 14 min practice in this ancient Chinese tradition. Deepl...
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33 Min Yoga with Ally | Play | Endorp...
For all those moments when you don’t want to get up and sweat — come play with this all-levels (modifications aplenty) vinyasa flow. Join yogi Ally Bogard to move your body, blood and breath into a bliss state with 33 minutes of endorphins...
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