Our original DOSE joy practice | Our senses are tentacles of information signaling from the inner to the outer world. For the next 33 minutes, devote your attention to these magical receptors of knowledge, memory and understanding. Join Viva Soudan with a potent fusion of breathwork,visualization affirmation, body tapping, chakra-opening and self-expressive dance to stimulate your endorphins release.
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Endorphins: Awe + Play
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14 Min Qigong with Master Mingtong Gu...
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33 Min Yoga with Ally | Play | Endorp...
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Day 4 | 11 Min DOSE with Viva | Play ...
Our girl Viva is back in the Matrix to take your senses on an adventure. Feel the beat drop in and tap into your awareness practice as you stimulate all your senses with an 11 min microdose endorphins supercharge. This one is spicy and gets you feeling Big Friday Energy.
Featuring select tracks ...
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