11 Min DOSE with Viva | Play | Endorphins
Endorphins: Awe + Play • 12m
Take time to delight your body. Get your heart rate glowing and feel the rush of movement and dance with this 11 minute endorphins rev up led by Viva. Access pleasure from your own natural supply and ride the euphoric wave with a fusion of Functional Happiness exercises, chakra opening and self-expressive dance. Pump the wind in your own sails.
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
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Give yourself permission to play within the energy spectrum and tap into your femininity. Embrace the spiral of masculine and feminine within yourself as you ignite the endorphins that challenge boundaries through the power of dance with us today.