Dopamine: Flow + Inspiration

Dopamine: Flow + Inspiration

The Explorer. Dopamine incites your motivation to explore the unexpected, seek novelty, and innovate. This is your source of drive, pleasure and reward—plus, it has a critical role in motor control, learning and memory. It’s that feeling of accomplishment, that “yes, I’ve done it!” kind of euphoria.

Activated by music and dance, Dopamine also gets released when we anticipate, enjoy, or remember pleasurable moments, set and meet incremental goals, practice daily gratitude or exercise coordinated movements like dance. Exercise, meditation, a good night's sleep, a massage or a celebration of your life’s achievements can all give a boost.

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Dopamine: Flow + Inspiration
  • 33 Min Breathwork with Aine | Inspiration | Dopamine

    Find release in the depths of your lungs and breathe in the inspiration as you journey through an opening breath work practice led by Aine. In the spirit of dopamine you can fully awaken to your true nature of freeing your mind, bringing you clarity and connection. This class will bring your body...

  • 33 Min DOSE with Viva | Flow | Dopamine

    Welcome home. In this practice you will dive into the sensation of moving with authenticity. Through the art of aerobix, you unlock the key of care for your body and exploration within. Join Viva in this 33 dopamine drive to find what gets you going and what you really want. Let go and create t...

  • 12 Min DOSE with Radha | Curiosity | Dopamine

    Open up your chakras with this dopamine dive into the excitement of the week ahead. Join Master Joy Facilitator Radha on this journey back to remind ourselves of the beauty and glory of being together. Let go of all the thoughts that may be holding you back and become fully present with the commu...

  • 32 Min Breathwork with Aine | Flow | Dopamine


    Immerse yourself in the moment and find connection and clarity as you dive into your flow state. In this 32 minute dopamine boosting breathwork with Aine find yourself moving in harmony of life around, cultivating a flow state of ease and receptivity. Open your mind, heart, and body to expand ...

  • 33 Min Breathwork with Aine | Courage | Dopamine

    Allow yourself to explore and excavate your edges to create a space to feel truth from your inner knowing. Find courage to lean into vulnerability as Aine guides you through a 33 minute dopamine rooted practice to soften and surrender yourself to your truest self. Invite the unknowing into the p...

  • 11 Min Meditation with Haile | Flow | Dopamine

    This is your warm invitation to get comfortable in a soothing synth bath of sounds and unlock the magic in your body. Close your eyes and dive into tones that will melt stress + worries away. Join the sultan of sound Haile in this 11 minute sound meditation that deeps dives you into a dopamine fl...

  • 45 Min Yoga Flow with Alyssa | Courage | Dopamine

    Come home to your deepest self expression as we flow into a magical practice ontop the William Vale. Build energy in your space as we find the courage to reconnect to self + those around us. Join yogi Alyssa as we breathe our excitement + let to go in the present moment. Find moments of peace a...

  • 50 Min Yoga in Miami with Tiff Topia | Play | Dopamine

    Dream big as you create the space around you in a playful flow. Dive into a dopamine filled practice by calling in energy as you set intentions for the day. Join yogi Tiff Topia on a mindful journey in the Miami heat as you allow your body to move freely to explore the space around. Feel refresh...

  • 11 Min Meditation with Victorien | Flow | Dopamine

    HEADPHONES RECOMMENDED | Surrender to the sound of the flute and connect with all you are grateful for. Find harmony with Daybreaker Music Director Victorien as he guides you through an 11 minute meditation to set you up for the day and build an attitude of gratitude.

    Step into your daily joy p...

  • NEW | 11 Min Meditation with Victorien | Dopamine

    You’re invited on a journey back to your body with an inspiring flute meditation focused on finding your truest and fullest expression. Give in to the sounds that guide you back to the center of self-connection. Join Victorien on a dopamine-boosting journey of visualization.

    Find yourself showin...

  • 11 Min Dance Party with Radha | Inspiration | Dopamine

    Take on your day and prime yourself to achieve your dreams with a playful, exploratory one-song dance party. Join Daybreaker Founder & Mama Radha as she guides you through a charged 11-minute dopamine microdose to help you feel more motivated, inspired and connected. Bring a moment of celebration...

  • 11 Min Sound Bath with Luna | Flow | Dopamine

    Receive a cellular massage of sound to ignite clarity and inspiration with this 11 min sound meditation. Join Luna Maye in a powerful visualization practice to push you forward towards your goals and dreams. Fill your dopamine prescription by boosting your motivation, bringing out your inner expl...

  • 33 Min DOSE with Radha | Community Inspiration | Dopamine

    Sharpen your focus and expand into a sense of community with this 33 min dopamine-boost with Daybreaker Founder Radha. Feel motivation, inspiration and purpose as you begin a new week through a potent fusion of breathwork, movement, stretching and dance. This signature class will help you cultiva...

  • 33 Min DOSE with Radha | Growth Inspiration | Dopamine

    Cultivate inner growth and learning with this dopamine-focused 33 min joy practice with Daybreaker Founder Radha. Set your week up for success through a potent fusion of breathwork, movement, stretching and dance. Dopamine helps us feel more motivated, driven and inspired, pushing us to explore w...

  • 33 Min Bodyroll Aerobix with Viva | 80’s Flow | Dopamine

    It’s the decade of possibility, drama, and big hair. Join bodacious Haus of Sweat founder Viva Soudan as she guides you through a 33-minute, energizing dance aerobix celebration to supercharge your dopamine flow. Call in the spirit of the ‘80s to tap into your inner drive, manifest what you want ...

  • 11 Min EFT Tapping with Jennifer | Conquering Doubt | Dopamine

    Get unstuck—activate drive, feel rekindled purpose and motivate your dopamine power with an 11 minute microdose of healing EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to create success, increase productivity, stimulate financial flow and empower your...

  • 33 Min DOSE with Radha | Community Inspiration | Dopamine

    Our original DOSE joy practice | Learn to open your channels for contribution and invest in community with this dopamine-boosting joy practice led by Daybreaker Founder Radha. It’s only when we commit to people on our path to our vision that we can turn our goals into reality. This is a potent fu...

  • 11 Min Dance Party with Radha | Oyasound Flow | Dopamine

    Dance it out. Start your Monday with a one-song dance party led by Daybreaker Founder Radha. This 11 minute microDOSE is all about calling in abundance and boosting your dopamine through self-expression, dance and chakra-opening. Move with us to a fiery afro house track by Sabine Blaizin of Oyaso...

  • 33 Min DOSE with Radha | Physical Flow | Dopamine

    Our original DOSE joy practice | Get a dopamine hit to boost your physical health and end 200 with gratitude plus clear goals for the year ahead. Join Daybreaker Founder Radha for a 33 min potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressi...

  • 11 Min Meditation with Haile | Flow | Dopamine

    Fuel your fire in a cosmic adventure towards your goals, dreams and the truest version of yourself. Join sound sculptor Haile Supreme for an 11 minute seated meditation to energize all the cells in your body. This dopamine-stimulating visualization practice will reignite your motivation and recal...

  • 33 Min DOSE with Radha | Anjuna Flow | Dopamine

    Our original DOSE joy practice | It’s the last week of 2020—let’s play. Join Daybreaker Founder Radha for a 33 min potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressive dance — featuring exclusive music by Anjunabeats. Take this time to inv...

  • 33 Min DOSE with Radha | Nature Inspiration | Dopamine

    Our original DOSE joy practice | This one’s about cultivating motivation to support the environment — of this Earth, your community and yourself. Join Daybreaker Founder Radha for a 33 min potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressi...

  • 15 Min Qigong with Master Mingtong Gu | Inspiration | Dopamine

    Feel deeper dimensions of your body by visualizing an ocean of light. Open to the highest vision of yourself with this joyful flow of dopamine. Join Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a practice in this ancient Chinese traditi...

  • 33 Min Qigong with Master Mingtong Gu | Flow | Dopamine

    Release any tension, stress or stagnation on this 33 minute seated movement meditation. Join Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a practice in this ancient Chinese tradition. Connect your qi to your vision for health, happiness...