Cultivate inner growth and learning with this dopamine-focused 33 min joy practice with Daybreaker Founder Radha. Set your week up for success through a potent fusion of breathwork, movement, stretching and dance. Dopamine helps us feel more motivated, driven and inspired, pushing us to explore with courage. Step into your daily joy practice
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Sharpen your focus and clear your vision with this 33 minute productivity-boosting vinyasa yoga flow. Fill your dopamine prescription with a powerful visualization practice led by international master yogi Karine. Drop your ego and connect to your inner wisdom through a series of poses that invit...
Enjoy the power of Dopamine as it enters the body beat by beat. Each harmonic expands the spirit to motivational access through a state of physical flow, creating a deeper flow state through the mind and body connection.
P.S. Citizen Scientists — Keep making history after your practice by adding...
Dive into a meditation that sparks love from within, to those around you. Honor yourself in this 11 minute practice as you flow into kindness with Karine Plantadit.
Music by: Victorien, a Live Flute by the Hoh River for the audio credits
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