Sharpen your focus and clear your vision with this 33 minute productivity-boosting vinyasa yoga flow. Fill your dopamine prescription with a powerful visualization practice led by international master yogi Karine. Drop your ego and connect to your inner wisdom through a series of poses that invite you to explore life with curiosity. Let go of all that doesn’t serve you, so your vision can become your biggest source of clarity and focus. This journey will call in a sense of accomplishment and inspire you to take more adventurous chances.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Enjoy the power of Dopamine as it enters the body beat by beat. Each harmonic expands the spirit to motivational access through a state of physical flow, creating a deeper flow state through the mind and body connection.
P.S. Citizen Scientists — Keep making history after your practice by adding...
HEADPHONES RECOMMENDED | Surrender to the sound of the flute and connect with all you are grateful for. Find harmony with Daybreaker Music Director Victorien as he guides you through an 11 minute meditation to set you up for the day and build an attitude of gratitude.
Dive into a meditation that sparks love from within, to those around you. Honor yourself in this 11 minute practice as you flow into kindness with Karine Plantadit.
Music by: Victorien, a Live Flute by the Hoh River for the audio credits
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