Day 13 | 15 Min Qigong with Mingtong Gu | Flow | Dopamine
Dopamine: Flow + Inspiration • 15m
Feel deeper dimensions of your body by visualizing an ocean of light. Open to the highest vision of yourself with this joyful flow of dopamine. Join Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a practice in this ancient Chinese tradition. Experience 11 minutes of movement, sound and seated meditation.
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Dopamine: Flow + Inspiration
33 Min Guided Dance with Griselle | C...
Let’s get spicy. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — as she guides you through the vibrant, flirtatious and playful energy of the Cha Cha. A light, bubbly dance, the Cha Cha is like dopamine embodied. Start with a warm up, then move into int...
NEW | 11 Min Dance with Radha | Dopamine
Our original DOSE joy practice | What happens when you physically and spiritually open your body to abundance? Join Daybreaker Founder Radha for an 11 min microdose practice to bring abundance into your heart—whether it’s financial, relational or anything else you may want to cultivate. This dopa...
Day 13 | 33 Min Bodyroll Aerobix with...
It’s the decade of possibility, drama, and big hair. Join bodacious Haus of Sweat founder Viva Soudan as she guides you through a 33-minute, energizing dance aerobix celebration to supercharge your dopamine flow. Call in the spirit of the ‘80s to tap into your inner drive, manifest what you want ...