Day 13 | 33 Min Bodyroll Aerobix with Viva | 80’s Flow | Dopamine
Dopamine: Flow + Inspiration
•
31m
It’s the decade of possibility, drama, and big hair. Join bodacious Haus of Sweat founder Viva Soudan as she guides you through a 33-minute, energizing dance aerobix celebration to supercharge your dopamine flow. Call in the spirit of the ‘80s to tap into your inner drive, manifest what you want and courageously show up with poise. We’re talking head rolls, isolations, pony steps, and all moves to get your hair flowing and your sweat flying. Bonus points for shoulder pads, leg warmers and neon eyeshadow. Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Dopamine: Flow + Inspiration
-
Day 9 | 22 Min DOSE with Radha | Flow...
Burn through anxiety, stress and anger by opening your focus and expanding your perspective. Join Daybreaker Founder Radha to get a dopamine hit with a 22 minute journey of breathwork, calisthenics, chakra-opening, Functional Happiness movements and self-expressive dance. Invite breath into your...
-
Day 5 | 11 Min Meditation with Haile ...
Harmonize your brain waves and body to the frequencies of happiness and zen. Let Haile Supreme, sound sculptor and Sultan of Sound, take you on an 11 minute dopamine-stimulating meditation through binaural frequencies and isochronic tones. Melt away the stress and worries—just focus on where you ...
-
Dopamine | 11 Min Meditation | Cleari...
Get inner clarity about your wildest dreams and create a life you love with this 11 minute manifestation meditation. Join Emily Fletcher, the founder of Ziva Meditation, as she guides you through powerful visualization techniques that release a motivating rush of dopamine and connect you to your ...
1 Comment