Burn through anxiety, stress and anger by opening your focus and expanding your perspective. Join Daybreaker Founder Radha to get a dopamine hit with a 22 minute journey of breathwork, calisthenics, chakra-opening, Functional Happiness movements and self-expressive dance. Invite breath into your body and move through moments of struggle.
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Dopamine: Flow + Inspiration
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Day 5 | 11 Min Meditation with Haile ...
Harmonize your brain waves and body to the frequencies of happiness and zen. Let Haile Supreme, sound sculptor and Sultan of Sound, take you on an 11 minute dopamine-stimulating meditation through binaural frequencies and isochronic tones. Melt away the stress and worries—just focus on where you ...
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Dopamine | 11 Min Meditation | Cleari...
Get inner clarity about your wildest dreams and create a life you love with this 11 minute manifestation meditation. Join Emily Fletcher, the founder of Ziva Meditation, as she guides you through powerful visualization techniques that release a motivating rush of dopamine and connect you to your ...
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14 Min DOSE with Radha | Flow State |...
Find your flow state. Focus your attention on what's important and positive. Join Daybreaker Founder and Mama Radha to move past self-consciousness and negative mind wandering. Get fully immersed in a feeling of energized focus with a gent...
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