The first 20 minutes is core and abdomen work. We have legs at 90 degrees and then we do one leg down and switching legs. We roll and massage our spines on our back. Moving back and forth and culminating in some playful full circles on our mats going both directions while rocking. The theme is playfulness and curiosity so we take the last 24 minutes to work through bone stacking and fun ways to fly and levitate on our arms. We breakdown and practice crow pose, koundinyasana, and side garudasana arm balance. We end in savasana and I invite students to stay there as long as they want.
Explore the space between space and the breath between movements. This will be a nourishing, sometimes slow, and fluid practice combined with precise placement that draws from Sivananda, Jivamukti, and Kung Fu traditions. Your body will melt like ice and your knots will dissolve into water dripp...
