Our original DOSE joy practice | This one’s like a warm blanket of connection and love. Grab a cozy sweater and join Daybreaker Founder Radha to fill your oxytocin prescription through a potent fusion of breathwork, calisthenics, spine lubrication, body tapping, chakra-opening and self-expressive dance — featuring exclusive music from Anjuna. Cleanse out the gunk and build a light of trust to serve deep positive relationships with those around you.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Dance
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33 Min DOSE with Karine | Self-Kindne...
Our original DOSE joy practice | 95% of your serotonin is made in your gut. Fill your prescription by learning to honor, listen to and trust your gut through a potent fusion of yoga + stretching, core work and self-expressive dance. This 33 minute journey is guided by yogi Karine Plantadit. Give ...
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33 Min DOSE with Viva | Pleasure Play...
Our original DOSE joy practice | It’s the last day of 2020 — let’s shed all the gunk from this year and open a new portal, a new narrative for 2021. Open up a space for what’s to come and join Viva Soudan for a 33 min journey of breathwork, calisthenics, spine lubrication, body tapping, chakra-o...
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33 Min DOSE with Radha | Anjuna Flow ...
Our original DOSE joy practice | It’s the last week of 2020—let’s play. Join Daybreaker Founder Radha for a 33 min potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressive dance — featuring exclusive music by Anjunabeats. Take this time to inv...
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