Our original DOSE joy practice | It’s the last day of 2020 — let’s shed all the gunk from this year and open a new portal, a new narrative for 2021. Open up a space for what’s to come and join Viva Soudan for a 33 min journey of breathwork, calisthenics, spine lubrication, body tapping, chakra-opening and self-expressive dance. Find release and activate your sense of pleasure by waking up your full body. Feel brave and bold.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Dance
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33 Min DOSE with Radha | Anjuna Flow ...
Our original DOSE joy practice | It’s the last week of 2020—let’s play. Join Daybreaker Founder Radha for a 33 min potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressive dance — featuring exclusive music by Anjunabeats. Take this time to inv...
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33 Min Sleep DOSE with Karine | Kindn...
Our original DOSE joy practice | Having trouble sleeping? Join yogi Karine Plantadit for a potent fusion of yoga + stretching, core work and self-expressive dance to prepare your body for a good night’s sleep. This 33 minute journey will have you feeling calm and at ease, flooding your brain-body...
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33 Min DOSE with Viva | Euphoria Play...
Our original DOSE joy practice | Get your adrenaline pumping and ride the endorphins wave with a 33 min practice to embody euphoria. Join Viva Soudan to tap into the blissed out state of feeling yourself, like you’re cruising the clouds. This is a potent fusion of breathwork, vocal toning, spine ...
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