NEW | 22 Min DOSE with Viva | Sparking Play
Dance • 22m
It’s a party! Bodyroll into the present moment and just let go. Enliven your endorphins through this 22 minute energizing aerobix with Viva. Allow your body to move and shake to the music kickstarting your day with a joy filled practice.
Up Next in Dance
-
NEW | 22 Min Dance with Elliott | Cou...
Move into a state of absolute abandon with our resident sultan of joy Elliott LaRue. Allow the power of the beats to lull you into a sense of confidence; to a point where courage is not even a question.
Start off this Tuesday feeling exactly like yourself.
-
NEW | 22 Min Dance with Elliott | The...
Use the power of beats to align and connect in the body as our kindness leader Elliott welcomes you home to your own powerful serotonin supply. Move into a higher state of joy, dance step by dance step.
-
NEW | 22 Min Dance with Elliott | Oxy...
Receive the courage to elevate your connections through a dose of dance. Follow MC Elliott to higher ground, to reveal the power of charging forward with music in the body.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain...
6 Comments