Sometimes when we're on the mat, we can't stop laughing. Join yogi Karine Plantadit for an 11 min microdose yoga flow to bring a sense of play into your day. Invite in affirmation mantras that bring your whole body a smile. Feel positivity as you move from pose to pose and smile to smile. Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com