35 Min Qigong with Master Mingtong Gu | Qi Gratitude | Serotonin
Serotonin: Gratitude + Kindness • 35m
Awaken your Qi through the power of slow, gentle and deliberate movements. Join Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a 35 min practice in this ancient Chinese tradition. A form of movement meditation, Qigong invites total connection of your brain and body, activating a relaxation response in your body. Feel your heart rate slow down, your mood improve and a sense of deeper aliveness at your fingertips.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Serotonin: Gratitude + Kindness
-
11 Min Dance Party with Radha | Belon...
-
11 min Yoga with Karine | Kindness Ma...
Whatever we focus on, we grow. Join yogi Karine Plantadit for an 11 min microdose yoga flow to strengthen your mantra practice. Invite words that send powerful, positive vibrations through you and bring your whole body a smile. Feel ease, levity and confidence as you move from pose to pose and en...
-
33 Min Yoga with Karine | Kindness | ...
Add deeper intention and release into your yoga flow by welcoming courage-boosting mudra work. Join yogi Karine Plantadit for a 33 min yoga journey to enhance your mood, drop into surrender and let go of sadness and anxiety. Come to the mat exactly the way you are, and bring a cushion or pillow t...
4 Comments