Livestream I Gratitude I 22min with Elliott
Serotonin: Gratitude + Kindness • 36m
Our live series continues with an inspirational midweek flow to create gratitude in every breath. Experience the power of connection, joy, and play as we move together through each pose and let go of our past traumas.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Serotonin: Gratitude + Kindness
6.09.21 | 6AM ET | Daybreaker NYC // ...
Before the sun hits sweat-making levels, we gather on the roof to create our own heat wave.
First the ground making-and-breaking Alyssa Arroyo will bring our bodies into alignment through a sensory Yoga practice. The dripping notes from Lexie Lowell’s harp cooling our minds in every posture.